“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” Leo Buscaglia
When I worry, as I have done a lot of recently, I repeat Mr. Buscaglia’s quote. I also ask myself: why are you thinking about these things? What are you afraid might happen? Sometimes understanding the underlying cause helps, other times, not so much. I run or exercise to get my mind off of my worries. Breathlessness seems to help erase anything else I’m thinking about.
Another strategy is talking things through. It takes me a while to do this. I have a tendency to mull problems over on my own before I share them. I know this is hard to believe since I’m usually such an open book. But don’t let appearances fool you.